Turks and Caicos Fitness Centers & Gyms
There are plenty of ways to stay fit while on vacation in Providenciales. Nearly all large resorts feature onsite fitness centers, and there are several gyms across the island that cater to locals and visitors.
Many luxury vacation rentals also have exercise equipment, and a few of the more expansive retreats have impressive and modern private fitness centers.
A great element of the Turks and Caicos is that there are plenty of great outdoor activities to do, many of which make it easy and fun to stay in shape while on vacation.
Largely due to the luxury tourism market, the Turks and Caicos also supports a strong yoga culture. You can find several boutique yoga and Pilates studios on Providenciales.
Fitness Centers and Gyms
There are many fully equipped fitness centers on Providenciales with convenient locations across Grace Bay, Turtle Cove, central Leeward Highway, and Downtown. Nearly all locations offer short-term access for visitors.
Wrightfully Fit is a popular gym located in Grace Bay at the Saltmills Plaza. The gym offers drop-in boxing and circuit classes throughout the week as well as personal training and a spacious weight room. Wrightfully Fit also runs women's and couples fitness and wellness retreats. Guests stay at the boutique Tides resort and participate in workouts, wellness workshops, a private chef experience, and a private yacht tour over four days.
The Graceway Sports Center in central Providenciales is one of the larger fitness complexes in the country, with a gym, indoor basketball, squash, and volleyball courts, lit tennis and pickleball courts, and football fields. The center offers a variety of classes, from kickboxing to indoor cycling.
CrossFit
Providenciales has one CrossFit gym (IronShore Crossfit). The facility is located off Leeward Highway near Scotiabank and offers memberships and classes. Ironshore is a local term for a rugged and razor-sharp limestone terrain coastline found at some locations in the Turks and Caicos.
Fitness Sports
Don't want to spend your vacation stuck in a gym? One of the best things about working out in the Turks and Caicos is the plethora of fun and exciting outdoor activities and water sports to try.
Stand-Up Paddleboarding
Stand-up paddleboarding, or SUPing, is an excellent core workout. Turks and Caicos offers amazing paddleboarding grounds, from crystal-clear shallows to verdant mangrove wetlands and estuaries.
There’s also great stand-up paddle surfing at times, which can be a fun change from flat water paddling.
On breezy days, SUP down-winders are great, as they add an exciting element to the open water distances. As the activity’s name suggests, paddlers start upwind, and navigate downwind to a different end location. It’s quite easy to do more than 5 miles (8 km) on such a trip, and a great beach is often chosen as the end destination.
During optimal conditions on paddleboard downwinders, little wind waves can be caught and “surfed” for extra speed. Downwinders require a bit of transport organization, as paddling back to the starting point can be quite difficult on windy days, and downwind travel is only feasible. Transport by vehicle or boat back to the starting point is typically necessary.
Open Water Swimming
Over the last decade, open water swimming has grown in popularity on Providenciales. Race for the Conch is the largest annual competition.
There’s now a dedicated swim zone on the eastern side of Grace Bay Beach near Ricky’s Restaurant and Ocean Club Resort. This area offers a 0.25 mile (0.4 km) section that’s off-limits to boat traffic.
Running and Hiking
Early morning is the best time to run on Providenciales and avoid the heat. The Grace Bay region is the safest place to jog, as it features well-kept sidewalks, slower traffic, and several walkable shopping plazas that provide interesting scenery. A weekly run club runs between Leeward and Grace Bay on Wednesdays and Saturdays.
The Turks and Caicos unfortunately lacks dedicated nature and hiking trails, yet there is the Bird Rock Point trail on Providenciales and the scenic and remote Crossing Place Trail on Middle Caicos.
Coastal regions are the favored hiking settings in the Turks and Caicos, and there’s certainly an amazing collection to discover.
Cycling
Road cycling is another popular sport. The Turks and Caicos Cycling Federation organizes training and competition events regularly.
Several of the dedicated cyclists on Providenciales travel over to North Caicos on the ferry for a day trip occasionally, to take advantage of the open roads, lack of traffic, and new sights.
Road and triathlon bikes are available for rent at local cycle shops in Grace Bay, so you won’t have to endure the clunky beach cruiser when exploring the Turks and Caicos.
Team Sports
Several organized team sports are played in the Turks and Caicos, and visiting guests are often welcome. There’s football (soccer), rugby, volleyball, and cricket.
Sports and Fitness Equipment
The Turks and Caicos does not have any large stores dedicated to sporting goods and equipment, yet a decent selection can be found with visits to a few shops.
The expansive Do It Center shop carries a wide range of entry-level sports equipment. The shop at the Graceway Sports Center is another good option.
The Pro Shop at the Royal Turks and Caicos Golf Club offers the best selection of tennis and golf supplies.
Gyms and Fitness Centers
